Use code SHIP100 for free delivery on orders over £100
7-Day Free Trial
Get the App, Rise: Calm, Sleep, and Balance

Rise: Calm, Sleep
& Balance

Immersive, high-resolution meditations, exercises, and soundscapes, designed to help you slow down, reconnect, and return to yourself.

Scan the QR Code to Start Your 7-day Free Trial

Enter the Experience

Available on Apple and Android. Rise: Calm, Sleep & Balance
Download_on_the_App_Store_Badge_US-UK_RGB_wht_092917

Enter the Experience

Available on Apple and Android. Rise: Calm, Sleep & Balance
App Store
Google Play
Immersive, Intention-Led Experiences

More than just meditations: Rise offers immersive, intention-led experiences designed to meet you where you are.

Original Soundscapes & Compositions

Featuring Solfeggio-inspired frequencies, emotive piano compositions, and immersive ambient environments.

Structured 5, 7 & 10-Day Programmes

Build consistency, deepen your practice, and raise your vibration with guided journeys that support lasting change.

Studio-Grade, High-Resolution Audio

Every breath, tone and frequency is crafted to be felt, not just heard, creating immersive sound journeys that resonate on a deeper level.

A Sanctuary, Not a System
Every detail is designed to feel effortless, so your focus stays where it belongs: on the experience.
Designed for Real Life
Favourite tracks, download for offline listening, track your moments of calm, and access exclusive video content
Immersive, Intention-Led Experiences

More than just meditations: Rise offers immersive, intention-led listening experiences designed to meet you where you are.

Studio-Grade, High-Resolution Audio

Every breath, tone and frequency is crafted to be felt, not just heard, creating immersive sound journeys that resonate on a deeper level.

Soundscapes & Compositions

Solfeggio-inspired, Rise Original soundscapes, emotive piano compositions, and immersive ambient environments.

Structured Programmes

Build consistency, deepen your practice, and raise your vibration with guided 5, 7 & 10-day journeys that support lasting change.

A Sanctuary, Not a System
Every detail has been carefully designed to feel effortless, so your focus remains where it belongs: on your experience.
Designed for Real Life

Save your favourites, download for offline listening, track your moments of calm, and access exclusive video content

Meditation Categories

Chakras

Mindfulness

Sleep

Love & Kindness

Personal Growth

Transcend

"No pop-ups. No distractions. No pressure. Just an open invitation to return to yourself."

Mindfulness Exercises

Mindfulness Exercises

Grounding & Protection

Return to your body. Anchor your energy. Feel supported from within.

From Solfeggio frequencies to 432Hz ambient recordings and original piano compositions, the sound design is intentional. This is meditation engineered for immersion, created to resonate not just in the ears, but throughout the body.
Mindfulness Exercises

Breathwork

Your breath is always with you. Here is where you learn to use it.

From structured rhythms like Box Breathing and 4-7-8 to deeper consciousness-expanding techniques, each practice helps regulate your internal state from the inside out — gently shifting your energy, clarity, and resilience.

Mindfulness Exercises

Rest & Regulation

Calm the nervous system and support emotional equilibrium through gentle, balancing practices.

Whether you need to unwind after a long day, soften anxious energy, or bring your body back into harmony, these sessions guide you toward a regulated, steady state — where clarity, calm and natural rhythm return.

Music & Sound

Where Sound Becomes Sanctuary

Step into immersive audio soundscapes designed not just to be heard, but to be felt.

  • Blog Posts

Achieving Balance Through Sound

Read more
  • Blog Posts

A Beginner’s Guide to Vipassana Meditation

Read more
  • Blog Posts

A Beginner’s Guide to Merkabah Meditation

Read more
Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Let's Begin

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

rise-meditation-logo-and-footer

Rise and shine

Meditation accessories

Helpful links

Youtube Tiktok Instagram X-twitter Facebook

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.